Ashland Aging
Helping Seniors & their Families
put the Pieces together in
Ashland County, WI
☎️ Amy, the Benefit Specialist, has a new phone number - 715-979-2185 ☎️ Homebound seniors could use your help! Opportunities available in Ashland & Bayfield Counties! Drivers for 🧑🏽⚕️ Medical Appointments, 🛒 Errands or Shopping 🛒🍽️ Meal Delivery Substitutes 🍽️ Respite Buddies 🕺🏽 Health Class Leaders 💃🏽 Your help can fit into your schedule!
We moved! 422 3rd Street W across from the Presbyterian Church 🚚
Eat Smart - Move More - Weigh Less
Online Fitness
A 15-week VIRTUAL weight management program. All weekly classes are conducted online by a live instructor. Open to Ashland County residents 60+.
Access to a registered dietician is available for questions when you are enrolled in the course.
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Limited class spaces are available. If classes have been filled, you will be notified that you have been placed on a waiting list for future classes.
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If you would like to take this class and do not have a computer, we have a limited number of tablets available for check-out for the class.
To Register and/or to receive more information, please contact Ashland Aging for more information: 715-682-4414.
SAIL - Stay Independent and Active for Life
Gain strength and balance to help maintain and improve your quality of life
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older.
Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.
Coming soon to Ashland & Iron River!
“I have asthma and was unable to stand up and do exercises with the class. Now I can keep up with everyone else without breathing hard.” — Marcy
